Ask God to work on your fear. Allow the Holy Spirit to work in you so that you can become more like Christ. Remember that God did not send a spirit of fear, but of power, love, and a sound mind (2 Timothy 1:7). He wants the way, truth, and life for you, what is best for you, not for harm or disaster to overtake you (Jeremiah 29:11). It is important only to try within your mortal abilities and let God do the rest, since you are a mortal and will sin. If you try to do the Holy Spirit's work, you will feel like a failure, because you cannot be clean spiritually without God. Also remember God will not put you through more than you can stand (1 Corinthians 10:13). Remember that when you feel suicidal or like you cannot go on. Do not let the devil trick you out of remembering that. You will need some help there, so ask God and listen to his voice. Ask God to speak over your own negative thoughts and the devil's voice, so you can discern and be stronger in Him.

Since my injury in 1987 I’ve had many surgeries, seen lots of pain management doctors and therapists. Some experiences were bad but most they were okay. Talking helped me to work out a lot of my anxiety and depression issues. Throughout the years I’ve learned several breathing techniques and mental exercises to calm down my pain levels and minimize my anxiety. I now use natural oils and supplements I order to fight off my pain, anxiety and depression. Most of all I try to avoid pharmaceutical drugs. They have too many undesirable side effects. I had to learn that the hard way but it was worth it. My son has OCD and ADHD which drove me crazy when he was little. He’s been eating healthier more natural foods with less sugar intake and he also takes vitamins and supplements. It’s helped him a lot. My granddaughter is bipolar with severe depression and anxiety. Several months ago her doctor but her on a gluten free vegetarian diet. Her depression was so bad she was on suicide watch and now she’s a totally new person and lives a more productive life. Try to find a good nutritional doctor who can prescribe a healthy diet plan to suit your needs. Like I said before join a group so that you can fellowship with other people who suffer with sit conditions as you do. This way you won’t feel so isolated and alone. Loneliness isn’t healthy. Trying to be more active helps to keep your mind off of unhealthy ideas. For now just turn over everything to God and let Him do the rest. Don’t dwell on how because it will only cause more anxiety. Just let God do all the work. In 1994 I had to go on disability and couldn’t work any longer. I assume due to your condition you’re unable too. Isolation from family and friends isn’t healthy so make sure you have several people in your life that you can count on especially when you’re feeling down. All my suggestions must fell like an impossibility so try doing it one step at a time so you’re not overwhelmed. Most of all please don’t try doing all this on you’re own. Try finding someone experienced who can guide you. Please send me messages anytime you feel. My prayers are with you always.

Since my injury in 1987 I’ve had many surgeries, seen lots of pain management doctors and therapists. Some experiences were bad but most they were okay. Talking helped me to work out a lot of my anxiety and depression issues. Throughout the years I’ve learned several breathing techniques and mental exercises to calm down my pain levels and minimize my anxiety. I now use natural oils and supplements I order to fight off my pain, anxiety and depression. Most of all I try to avoid pharmaceutical drugs. They have too many undesirable side effects. I had to learn that the hard way but it was worth it. My son has OCD and ADHD which drove me crazy when he was little. He’s been eating healthier more natural foods with less sugar intake and he also takes vitamins and supplements. It’s helped him a lot. My granddaughter is bipolar with severe depression and anxiety. Several months ago her doctor but her on a gluten free vegetarian diet. Her depression was so bad she was on suicide watch and now she’s a totally new person and lives a more productive life. Try to find a good nutritional doctor who can prescribe a healthy diet plan to suit your needs. Like I said before join a group so that you can fellowship with other people who suffer with sit conditions as you do. This way you won’t feel so isolated and alone. Loneliness isn’t healthy. Trying to be more active helps to keep your mind off of unhealthy ideas. For now just turn over everything to God and let Him do the rest. Don’t dwell on how because it will only cause more anxiety. Just let God do all the work. In 1994 I had to go on disability and couldn’t work any longer. I assume due to your condition you’re unable too. Isolation from family and friends isn’t healthy so make sure you have several people in your life that you can count on especially when you’re feeling down. All my suggestions must fell like an impossibility so try doing it one step at a time so you’re not overwhelmed. Most of all please don’t try doing all this on you’re own. Try finding someone experienced who can guide you. Please send me messages anytime you feel. My prayers are with you always.